November 2, 2021
Fired Up, Worn Down, Burnt Out.

The Near Unescapable Trap Of Burnout In The Modern Age… and what to do when you find yourself there. Let’s start this month’s newsletter with an excerpt from Anne Peterson’s latest book, Can't Even: How Millennials Became The Burnt Out Generation. . . . “The only way to make it all work is to employ relentless […]

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September 30, 2021
The Neglected Cornerstone: Our Vicious Cycle of Being Over-activated & Under-slept... and what to do about it.

“The best bridge between despair and hope is a good night’s sleep.” - E. Joseph Cossman (American inventor, businessman, & entrepreneur) “I sleep like a baby - I’m up every two hours.”- Billy Crystal (comedian, actor)  As compelling, truthful, and even heartwarming as the first quote might be, sentiments like this don’t often get very far […]

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September 17, 2021
The M Word

As I wander through the aisles of my local pharmacy, my puffy and bloodshot eyes do a poor job of scanning the products. It should be illegal to stay awake this long. 15 hours ago I woke up in Frankfurt, Germany at 6am, after getting only a few hours of restless sleep in a stuffy […]

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August 25, 2021
Our Digital Addiction: How Interactive Technology Is Invisibly Molding Our Everyday Experience

... and how to start the process of breaking free. What has a ring, but no finger? What demands that you answer it, yet never asks a question? What can never be allowed to die, even though it was never born? Ok, Ok. A little much, I know. But you get the point: our devices have an […]

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August 17, 2021
Welcome to the Aspen Neurofeedback Blog!

Friends, Welcome to the Aspen Neurofeedback Blog! Aspen Neurofeedback hasn’t had a blog for a number of years, and as it’s current Director I am incredibly excited for us to begin this journey again. This blog is going to be a place where we explore all things neuroscience, why those things matter, how they impact […]

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